How many calories should I eat a day?

At the outset, it is necessary to know some facts about calories. Exactly what it means and why it is necessary to consume a calculated amount of calories.
Calorie is basically a unit that is used to measure energy. The amount of food that we consumed in a day, finally it converts into energy and to check out what amount of energy you got, it is measured in the form of calories. You shouldn’t eat fewer calories than your burns each day.
A normal man needs 2500 calories, and 2000 to lose one pound of weight for every week. A normal lady needs 2000 calories to keep up, and 1500 calories to lose one pound of weight for each week. However, it may wrong for you as it depends on various factors such as activity levels, height, current weight, metabolic health and other several others.
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